Sleep

[Anonymous]

I haven't slept well, or through the night, since I was pregnant with #1, 25 years ago.

[Anonymous]

Anonymous wrote:HRT has transformed my sleep.

+ 1. Slept great all my life until age 42. Spent almost a year figuring out it was PeriM and getting BCPs then hrt. Have been sleeping “normal” for me again for may years now on hrt.

For me, sleep hygiene helps at the margins but it’s the hormones that really make the difference. I also do all the lifestyle things to manage PeriM in addition to hrt such as healthy diet, no alcohol or added sugars. I’ve always been an exerciser although my desk job keeps me from getting as much as I’d like to.