| Prune juice. Harris teeter and giant have it. Purée from pears in the baby section. |
| Medjool dates work wonders |
|
Smooth move tea.
But if this is chronic, call your doctor. |
Ok, this is not a Super Bowl party. |
| prunes soak them in water. Drink the water and eat the prunes |
| Once it's been 3 days without a BM, I highly recommend using a suppository so things don't get worse. It's not as bad as you think it will be. Just do it. |
| Suppositories |
| Whatever a person takes, it can be up to 72 hours before it works. It’s a terrible feeling waiting when you’ve already been constipated, however. |