Cannot hit my calorie, protein, fiber targets all together

[Anonymous]

Anonymous wrote:Focus on fiber.

And focus on eating real food (ie, not protein shakes/bars, or fiber supplements).

Eggs, beans, nuts, seeds, legumes, barley, oatmeal, and some meat.

This except ditch the meat, dairy, eggs etc. Vegan is the way to rebalance your gut. Once you do that, you won’t need to count calories and macros.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I'll also say, I start my day with a fiber bomb of chia seeds mixed into overnight oats. If you want to up fiber pretty easily, chia seeds are a good way to go. I don't love the gummy texture of soaked chia seeds alone but I don't mind them in oats.

I also agree with prioritizing fiber at the start of the day.

My breakfast today was 4 slices of Wasa whole grain crisp bread, with 1/4 avocado, hemp seeds, everything bagel seasoning, a drizzle of honey, and berries on the side.

420 calories, 20 g of fiber, 13 g protein, 14 g fat

If I wanted to increase the protein, I might mix 1/2 a cup of vanilla skyr into those berries.

NP here. Oatmeal makes me hungrier at the start of day. I would go heavy on protein to start the day if you are the same way. and load fiber at the end of the day.