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Adult with ADHD here. I did well in school and wasn’t diagnosed and found that short bursts worked best for me. eg 10 mins reading my book, play a song on the piano, 10 mins doing math problems, walk around the block, etc. it drove my parents nuts but I got the work done. I went to a top-ranked college (still undiagnosed) and my dorm room looked like the Fire Marshall should he called, but I managed homework in much the same way there. I took All my subjects to the library. 15 mibs art history, -15 nins chemistry etc.If I was there more than an hour I used the bathroom, got water, said hi to people. At the two hour mark I treated myself to the vending machine.
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