i just need some support :/

[Anonymous]

i dont know where else to go with this. please dont judge i am trying my hardest.

i am a recovering anorexic. lately i have been having trouble eating. between the nausea and the anorexia, i find it very hard. i have only been eating dinner but i am trying and i am eating a nice big bowl of mini wheats. i know most of you dont know the aspects of an eating disorder and all that it entails but i could really use some advice and support. what foods have helped you with nausea? if anyone has been in my position i would love to hear what helped you through. i am thinking about going to see a dietician. anybody with encouragement is appriciated. thank you and please dont judge. im having enough trouble as it is and i really dont want to hear negative comments.

[Anonymous]

Have you talked to your OB? There are meds that can help with the nausea. I found that bland carbs were all I could stomach when I had bad nausea. You can also try flat soda.

[Anonymous]

I know a woman who was anorexic when she got pregnant and she was sent to a high-risk OB. Definitely seek specialist advice - high-risk OB and/or nutritionist. Please. My acquaintance now has a healthy happy toddler and I am sad to say is as horrifyingly thin as ever. You can do this.

[Anonymous]

thank you guys. it means a lot that you didnt judge or say nasty things. like im very touched. thank you. and your advice will be tried and listened to.

[Anonymous]

Anonymous wrote:Have you talked to your OB? There are meds that can help with the nausea. I found that bland carbs were all I could stomach when I had bad nausea. You can also try flat soda.

Definitely talk with your OB. Mine recommended: http://www.sea-band.com/

(The nausea stage usually doesn't last long. So hang in there.)

[Anonymous]

Do hang in there with the nausea, it's so tough at this stage. Things that helped me: crackers (all day, every day, also substituted with pretzels, goldfish, potato chips); ginger ale; Coke; really just eating whatever appealed to me at the moment.

I do think it's worth talking to your OB about your anorexia, if you've not already, so you can get some guidance. You know first-hand what a struggle it is, and you don't need to manage it on your own--particularly through pregnancy, during which many women feel particularly vulnerable. Take good care.

[Anonymous]

the only trouble is i have a dry mouth right now like i cant eat bread and crackers that easily although they do seem to help. i just gotta push through and keep eating them though lol i will definitely talk to my ob

[Anonymous]

The only thing I could eat when I had morning sickness were Cheetos. Not the healthiest food, but I could keep 'em down!

[Anonymous]

what about bland meat? like plain grilled chicken? then you'd get some protein.

a dietician is a good idea. But i would also suggest a therapist, so you have someone to talk it through.

[Anonymous]

Have you tried a support group?

Also, maybe you can buy some literature from the ABA (12-step group). Maybe they have a nice daily meditation book.

Also, I think therapy might be helpful with someone certified in CBT who specializes in eating disorders.

Hugs OP

[Anonymous]

I found really strong ginger beer helpful. World Market has a variety.

[Anonymous]

I don't have any advice, but I wanted to offer support. I am in the throws of terrible 1st trimester nausea. On top of feeling like crap, it is so emotionally draining. Hang in there. Talk to your OB. Be kind to yourself.

[Anonymous]

What about Greek yogurt smoothies?

[Anonymous]

Oh OP - my heart goes out to you. This sounds really hard and I don't have any advice but I just want to say that I am sorry you are going through this and you can do this! I am dealing with nausea now and I can onky imagine how hard it must be with your recovery. Go easy on yourself smd tslk with your doctor. A nutritionist and support network seem to be the right path too. Good luck!

[Anonymous]

bagels slathered in cream cheese and juice to help with the dry mouth. Good luck!