Friday morning beginner running program in Rockville

[Anonymous]

Take some time out of your busy life and focus on accomplishing a goal of your own! Whether you want to complete a race, improve your fitness or just get some exercise with friends, join experienced, supportive coaches and new friends for an 8-week program designed to help you learn to love running.

ALL levels welcome! New runners will work on building their endurance, starting with run/walk intervals. More advanced runners can work on improving their 5K race times or working up to the 10K distance.

We are certified coaches and accomplished, ranked runners, but more importantly we are busy moms of young children who understand the challenges of fitting fitness into daily life. We’ve guided hundreds of runners of all ages to accomplish what they once thought impossible. We work with all runners to make sure that you are progressing at YOUR pace. You’ll get the benefits of individual coaching with the support and encouragement of the group setting!

Program details:
• Weekly coached group runs on Friday mornings at 9:45 from North Farm Park in Rockville (off I-270 at Montrose Road). Group runs begin Friday, April 5 and continue through Friday, May 24. Strollers welcome!
• Comprehensive 8-week training calendar
• Information on running-related topics such as stretching, strength and injury prevention
• Discounts on local races and on gear from RunningWarehouse.com
• Guidance and encouragement from certified, accomplished coaches
Cost for the 8-session program is $80/person (does not include race registration).
Sign up online at www.runfartherandfaster.com
Questions? Email [e-mail]