paleo question

[Anonymous]

did anyone experience a slight weigh gain the first few days?

[Anonymous]

Cut out the bacon, the avocado and the nuts. Those crutches will make you gain weight.

[Anonymous]

Hold the phone! Your weight can fluctuate over several days for a variety of reasons--hormonal, eating salty foods, etc. Step away from obsessing on the scale. Eat the paleo food and weigh yourself in a week. You cannot judge any eating program by what the scale says after a couple of days.

[Anonymous]

Anonymous wrote:Cut out the bacon, the avocado and the nuts. Those crutches will make you gain weight.

don't eat bacon, had one 100 calorie serving of almonds for breakfast and no avocado at all.