Catfish Recipe

[Anonymous]

Husband returned from the store with catfish. Other than frying (I don't fry in the house), any recipe suggestions? I was just going to put some olive oil and cajun seasoning and broil...

[Anonymous]

For next time, I pan fry it (ie, not deep fry): Dip in water and then plain breadcrumbs that have been mixed with old bay and season-all. Then put maybe 3-4 tablespoons of vegetable oil in a heavy pan, cook for a few minutes on each side. Or you can bake it too, but my family prefers it cooked in the oil.

[Anonymous]

Place catfish fillets in aluminum foil, and season w/ fresh garlic, butter, lemon juice, sea salt and pepper. You can replace butter with a healthy oil if you want (avocado, olive, grapeseed, etc.). Put in oven at 350 and allow everything to steam cook for about 15 minutes, open foil for last few minutes if you want it a little brown.

I like to serve w/ fresh spinach and roasted potatoes because they are both quick and you can cook all of it in the same pan together, just put each one in separate aluminum foil sections.

[Anonymous]

Broiled Catfish with Red Curry Sauce
http://www.neaq.org/conservation_and_research/projects/fisheries_bycatch_aquaculture/sustainable_fisheries/celebrate_seafood/ocean-friendly_seafood/recipes/catfish_with_red_curry_sauce.php

[Anonymous]

throw it out!! Yuck