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I see other kids' lunches with pepperoni and salami, etc.. we are far from health food nuts.. but I thought all that was full of nitrates or something like that. is there a particular brand of pepperoni or salami that you buy for the kids (that tastes good?) My DD loves eating the hormel pepperoni straight from the bag, but I try to limit it because I thought it was pretty bad for her. ?? Thanks!
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I buy salami and pepperoni at the deli counter at Whole Foods-still has a lot of sodium but it is free of the nitrates/nitrites |
| I buy Applegate. Hardly the perfect food, but it's a nice treat from time to time. (My kids have to fight me for it.) |
| Whole Foods and some of the brands at Trader Joes are nitrite/nitrate free. My son loves it and will down a ton of it if I don't watch him. |
| We get Applegate salami. |
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The funny thing is that sodium nitrite must be buffered when used in cured meats, usually by an analog of Vitamin C. You end up with less free/reactive nitrite in conventional salami, bacon, etc. than in products made with celery juice, which is nitrite-rich and not buffered.
I don't think the occasional treat of either is a big deal. You just can't eat salami on white bread every day for the rest of your life. |