question for vegetarians and vegans who also avoid breads, pastas, etc.

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[Post New]09/22/2012 21:09
quote
Anonymous
I'm sorry if this is too personal a question, but what do you eat to help keep your bowel movements solid and shaped? I've just recently started a mostly vegetarian diet, and I have also cut out all breads, pastas, cereals, wheat products, etc. So my diet is mainly vegetables and fruits, hummus, nut butters, chicken, fish, eggs, and cheese. In the past, I think the breads and starches were the foods that keep things regular...lately, my BMs have been, er, messy (again, sorry). If you eat vegetarian or vegan and you also stay away from carbs, what do you eat to keep things firmed up? TIA.
[Post New]09/22/2012 22:06
quote
ChipotleLady
Member when-present<#else>when-missing. (These only cover the last step of the expression; to cover the whole expression, use parenthesis: (myOptionalVar.foo)!myDefault, (myOptionalVar.foo)?? ---- ---- FTL stack trace ("~" means nesting-related): - Failed at: ${avatarMaxHeight} [in template "default/post_show_user_inc.htm" at line 22, column 107] - Reached through: #include "post_show_user_inc.htm" [in template "default/post_show.htm" at line 105, column 33] ---- Java stack trace (for programmers): ---- freemarker.core.InvalidReferenceException: [... Exception message was already printed; see it above ...] at freemarker.core.InvalidReferenceException.getInstance(InvalidReferenceException.java:131) at freemarker.core.EvalUtil.coerceModelToString(EvalUtil.java:355) at freemarker.core.Expression.evalAndCoerceToString(Expression.java:82) at freemarker.core.DollarVariable.accept(DollarVariable.java:41) at freemarker.core.Environment.visit(Environment.java:324) at freemarker.core.MixedContent.accept(MixedContent.java:54) at freemarker.core.Environment.visitByHiddingParent(Environment.java:345) at freemarker.core.ConditionalBlock.accept(ConditionalBlock.java:48) at freemarker.core.Environment.visitByHiddingParent(Environment.java:345) at freemarker.core.IfBlock.accept(IfBlock.java:48) at freemarker.core.Environment.visit(Environment.java:324) at freemarker.core.MixedContent.accept(MixedContent.java:54) at freemarker.core.Environment.visitByHiddingParent(Environment.java:345) at freemarker.core.ConditionalBlock.accept(ConditionalBlock.java:48) at freemarker.core.Environment.visit(Environment.java:324) at freemarker.core.MixedContent.accept(MixedContent.java:54) at freemarker.core.Environment.visit(Environment.java:324) at freemarker.core.Environment.include(Environment.java:2072) at freemarker.core.Include.accept(Include.java:167) at freemarker.core.Environment.visit(Environment.java:324) at freemarker.core.MixedContent.accept(MixedContent.java:54) at freemarker.core.Environment.visitByHiddingParent(Environment.java:345) at freemarker.core.IteratorBlock$IterationContext.executeNestedBlockInner(IteratorBlock.java:240) at freemarker.core.IteratorBlock$IterationContext.executeNestedBlock(IteratorBlock.java:220) at freemarker.core.IteratorBlock$IterationContext.accept(IteratorBlock.java:194) at freemarker.core.Environment.visitIteratorBlock(Environment.java:572) at freemarker.core.IteratorBlock.acceptWithResult(IteratorBlock.java:78) at freemarker.core.IteratorBlock.accept(IteratorBlock.java:64) at freemarker.core.Environment.visit(Environment.java:324) at freemarker.core.MixedContent.accept(MixedContent.java:54) at freemarker.core.Environment.visit(Environment.java:324) at freemarker.core.Environment.process(Environment.java:302) at freemarker.template.Template.process(Template.java:325) at net.jforum.JForum.processCommand(JForum.java:233) at net.jforum.JForum.service(JForum.java:200) at javax.servlet.http.HttpServlet.service(HttpServlet.java:623) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:210) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:154) at org.apache.tomcat.websocket.server.WsFilter.doFilter(WsFilter.java:51) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:179) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:154) at net.jforum.util.legacy.clickstream.ClickstreamFilter.doFilter(ClickstreamFilter.java:59) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:179) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:154) at org.apache.catalina.core.StandardWrapperValve.invoke(StandardWrapperValve.java:168) at org.apache.catalina.core.StandardContextValve.invoke(StandardContextValve.java:90) at org.apache.catalina.authenticator.AuthenticatorBase.invoke(AuthenticatorBase.java:481) at org.apache.catalina.core.StandardHostValve.invoke(StandardHostValve.java:130) at org.apache.catalina.valves.ErrorReportValve.invoke(ErrorReportValve.java:93) at org.apache.catalina.valves.AbstractAccessLogValve.invoke(AbstractAccessLogValve.java:670) at org.apache.catalina.core.StandardEngineValve.invoke(StandardEngineValve.java:74) at org.apache.catalina.connector.CoyoteAdapter.service(CoyoteAdapter.java:346) at org.apache.coyote.ajp.AjpProcessor.service(AjpProcessor.java:424) at org.apache.coyote.AbstractProcessorLight.process(AbstractProcessorLight.java:63) at org.apache.coyote.AbstractProtocol$ConnectionHandler.process(AbstractProtocol.java:928) at org.apache.tomcat.util.net.NioEndpoint$SocketProcessor.doRun(NioEndpoint.java:1786) at org.apache.tomcat.util.net.SocketProcessorBase.run(SocketProcessorBase.java:52) at org.apache.tomcat.util.threads.ThreadPoolExecutor.runWorker(ThreadPoolExecutor.java:1191) at org.apache.tomcat.util.threads.ThreadPoolExecutor$Worker.run(ThreadPoolExecutor.java:659) at org.apache.tomcat.util.threads.TaskThread$WrappingRunnable.run(TaskThread.java:63) at java.base/java.lang.Thread.run(Thread.java:840) question for vegetarians and vegans who also avoid breads, pastas, etc.

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An error has occurred.

For detailed error information, please see the HTML source code, and contact the forum Administrator.

The following has evaluated to null or missing:
== avatarMaxHeight  [in template "default/post_show_user_inc.htm" at line 22, column 109]

----
Tip: If the failing expression is known to be legally refer to something that's sometimes null or missing, either specify a default value like myOptionalVar!myDefault, or use #if myOptionalVar??when-present#elsewhen-missing/#if. (These only cover the last step of the expression; to cover the whole expression, use parenthesis: (myOptionalVar.foo)!myDefault, (myOptionalVar.foo)??
----

----
FTL stack trace ("~" means nesting-related):
	- Failed at: ${avatarMaxHeight}  [in template "default/post_show_user_inc.htm" at line 22, column 107]
	- Reached through: #include "post_show_user_inc.htm"  [in template "default/post_show.htm" at line 105, column 33]
----
 
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