Help my plan my split schedule (Fed)

[Anonymous]

OP might have school drop-off, hence why they can’t work out earlier.

I get it OP. I’m a parent and I can’t find time to work out between drop off/pick up, commuting, actual work, and then after school routine. I’m not working out at 9pm. My buddy who works out religiously with small kids has to do it at 430am in his home gym. Goes to bed every night by 9pm (when his kid goes to sleep).

[Anonymous]

Anonymous wrote:I think getting in at 9:30 is just too late for a 9.5 hour shift. I work 7-4:30. I don’t have many fed colleagues who get in past 8:30. I would work out earlier.

9:30 is a normal starting time.

[Anonymous]

Anonymous wrote:

Anonymous wrote:How many days do you work 9.5 hours?

Out of a two week period, eight 9.5 hour days. One 8.5 hour day. One day off.

I don't do an AWS schedule (I do a straight 8.5) exactly because it's such a long day and cuts into the other things I need to do daily. I'd lose the AWS, reducing your workday by 1 hour, and I'd also try to get in by 9.