Urinary incontinence

[Anonymous]

I am wondering whether any of us older ladies have been able to overcome these annoying little leaks - naturally? Through devoted kegels? Yoga? Other exercise? Has it worked for you? Thank you -

[Anonymous]

I went through menopause a little on the early side (47). Right around 47 I had some urinary issues (e.g., I would have to go like crazy when I woke up in the morning and wouldn't always quite make it). This lasted maybe a year and then went away. I did have one bad urinary tract infection during that period (something I had never had before) - ever since then I have taken a cranberry tablet (400 mg) everyday and I think that has helped. I don't know that everyone is as fortunate as I was, but in my case it went away.

[Anonymous]

Well I guess this means nobody reading this forum has overcome minor urinary incontinence with kegels or other natural methods. Quel depressing! Why am I doing these kegels if it doesn't even work?

[Anonymous]

Hi I am doing research in the UK into this at the moment and keen to engage with women
Who are 60+. if you would like to get involved or even host
a workshop in your area give me a call on07725176201

[Anonymous]

Don't give up it might be you are not getting the correct muscles which is very common. Research would suggest that pelvic floor exercises (kegel) work if done correctly.

[Anonymous]

Anonymous wrote:Hi I am doing research in the UK into this at the moment and keen to engage with women
Who are 60+. if you would like to get involved or even host
a workshop in your area give me a call on07725176201

engage how?

by talking about leaks or in some other way????

got a fetish for the more "mature" lady???

[Anonymous]

I stopped drinking coffee and the problems mostly dried up.