#34 changes in womans body at menopause

[Anonymous]

1. hot flashes
2.night sweats
3. depression
4. anxiety-panic attacks
5.weight gain
6. brittle nails, hair and skin
7.mood swings
8. lack of concentration
9.bone loss
10. vaginal dryness
11.crying
12.lack of libido
13.bad. sleep
14.breast pain
15.Incontinence
16. bloating
17. gassing
18. sweating more
19. bad body odor all over
20.swollen gums, bleeding more
21. memory loss

these are the ones I remember, but there are tons of articles on this, this may help, yupee this and more is waiting for us but:

we eat healthier
exercise more
try to sleep better
eat more natural foods and less refined
have love in our lives, friends
love our jobs
have pets
outdoors
travel when posssible
less stress
this can help

[Anonymous]

i forgot to add joint pain

[Anonymous]

how depressing!

With age comes wisdom - but also this!

[Anonymous]

Meh - being young means
1. acne
2. hair that gets oily in just one day
3. not being able to afford flattering clothes
4. insecurity associated with finding your way in life
5. PMS
6. thinking 115lbs is too fat

Anybody else have more?

[Anonymous]

My mom didn't go through all if this at menopause and I hope I take after her because I'm already an anxious person and don't relish the idea of depression and panic attacks. Scary!!

[Anonymous]

all this signs also have solution, go to the gym everyday at least half an hour, try to eat healthy, try to love your job, laugh more, love more, whine less, love yourself more,
accept people more, judge less, give more, expect less, thank God for all your blessings, smile more, get pretty more often, take time for yourself, be good to husband and children but have time for you also, dont leave yourself for last, appreciate more, give thanks more, enjoy more, work less, have a pet and love hiim, enjoy nature more, beleive more, cry when you need to, dance more