vegetarian crock pot recipes?

Anonymous
any suggestions?
Anonymous
OP, I've had luck at this site - http://crockpot365.blogspot.com/

maybe take a chili recipe & sub the meat for soy crumbles?
Anonymous


Sweet 'n Spicy Veggie Pot

PER SERVING (1 cup): 85 calories, 0.5g fat, 163mg sodium, 20g carbs, 5.75g fiber, 9g sugars, 3g protein 

Ingredients: 
2 cups cubed butternut squash (about half a squash) 
1 large eggplant, stem removed, peeled, and cubed 
1/2 head of cabbage, cored and cut in chunks 
1 zucchini, sliced into 1/4-inch coins 
1 large onion, chopped 
1 cup chopped carrots 
One 15-oz. can pure pumpkin 
One 6-oz. can tomato paste 
1 1/2 tbsp. brown sugar (not packed) 
1 tsp. chopped garlic 
1/2 tsp. cinnamon 
1/2 tsp. salt, or more to taste 
1/4 tsp. cayenne pepper, or more to taste 
1/4 tsp. ground ginger, or more to taste 
1/4 tsp. ground cumin, or more to taste 
1/4 tsp. chili powder, or more to taste 

Directions: 
Place all cut veggies in an extra-large bowl and set aside. 

In a medium bowl, combine all other ingredients and thoroughly mix. Spoon this mixture over the veggies and stir to coat. 

Transfer mixture to a crock pot with a capacity of four quarts or more. If needed, pack it in tightly. (It will cook down.) 

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until veggies are very tender. 

Stir well and serve! 


Forum Index » Food, Cooking, and Restaurants
Go to: