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| any suggestions? |
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OP, I've had luck at this site - http://crockpot365.blogspot.com/
maybe take a chili recipe & sub the meat for soy crumbles? |
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Sweet 'n Spicy Veggie Pot PER SERVING (1 cup): 85 calories, 0.5g fat, 163mg sodium, 20g carbs, 5.75g fiber, 9g sugars, 3g protein Ingredients: 2 cups cubed butternut squash (about half a squash) 1 large eggplant, stem removed, peeled, and cubed 1/2 head of cabbage, cored and cut in chunks 1 zucchini, sliced into 1/4-inch coins 1 large onion, chopped 1 cup chopped carrots One 15-oz. can pure pumpkin One 6-oz. can tomato paste 1 1/2 tbsp. brown sugar (not packed) 1 tsp. chopped garlic 1/2 tsp. cinnamon 1/2 tsp. salt, or more to taste 1/4 tsp. cayenne pepper, or more to taste 1/4 tsp. ground ginger, or more to taste 1/4 tsp. ground cumin, or more to taste 1/4 tsp. chili powder, or more to taste Directions: Place all cut veggies in an extra-large bowl and set aside. In a medium bowl, combine all other ingredients and thoroughly mix. Spoon this mixture over the veggies and stir to coat. Transfer mixture to a crock pot with a capacity of four quarts or more. If needed, pack it in tightly. (It will cook down.) Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until veggies are very tender. Stir well and serve! |