What are GMO's and how do you know if you are eating them?

[Anonymous]

These sound scary how do I avoid them?

[Anonymous]

Avoid processed foods, including anything with HFCS and soy Lecithin. Most GMOs are corn, soy and canola Foods labeled 100% organic can not have GMO ingredients (I think) Other than that, GMOs do not have to label themselves as such and food lobbyists will make sure it stays that way. So most of the time you don't know.

[Anonymous]

Here is a good article about avoiding them:
http://www.naturalnews.com/027226_food_GMO_foods.html