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Infants, Toddlers, & Preschoolers
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Recently heard that the iron and nutrient content of blackstrap molasses is great so I have been adding it to DD's yogurt and stuff like that. But how do you store it? and is there a certain time limit before I have to get a fresh bottle? Does it contain the same risk as feeding honey (botulism)?
Thanks. |
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It's great stuff. Good in smoothies and oatmeal. And it makes kick-ass cookies and gingerbread, too.
I keep mine on a pantry shelf. Don't think there's an expiration date, but just use common sense if it starts to look/smell funny. |
| I think it keeps for years and years, although I usually start again with a fresh jar after 2. I believe it only goes bad if contaminated by a dirty spoon. It has none of the honey issues (no animals involved in molasses). |
| My mom always kept it in our house and it was on a shelf in the pantry. Same way you'd store Karo syrup. |
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never mix iron rich food with milk, milk products or calcium rich/enriched foods.
they bond to each other and none is absorbed properly by your organism. |
| So what are the nutritional benefits? I just found an unopened jar of "Grandma's Best" unsulphured molasses in my pantry. Is that black strap? And yes I know this is a stupid question I could get from googling, but what is molasses exactly? |
| Molasses is a byproduct from the process to refine sugar. |
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Mmmmmmmm. Molasses. It has some iron in it, but regular unsulfured molasses doesn't have ALL that much. Blackstrap molasses has a lot more but has a way stronger flavor. I'm not sure where to buy blackstrap, even.
You can keep it on the shelf, it doesn't go bad (it's possible the texture may get weird/crystallized after a long time passes), and there are no botulism concerns. |
I bet Whole Foods has it. Roots. Moms Organic Market. The internet has it, too. |