I haven't done it, although I have often thought about it. My house just isn't set up for me to be able to do it. I can't really do the plyo workouts in my living room without waking up my kids in the morning, and also, I think many of the workouts are at least an hour, if not 90 minutes, and I just don't have that much time to spend. But if all you're looking for is strength training, I would recommend getting a kettlebell and trying that. Find a class to take a few times so you get the moves down and learn how to use proper form, and then get a DVD and do it at home. That's what I do, and it's just 30 minutes in the morning, no impact. It's made a huge difference in my body. My butt is smaller, I have a 4-pack ( ) with the hopes of getting a 6 pack, and my arms look amazing. My legs are looking better, although I don't think they'll ever be as thin as I would like, but that's a story for a different day...
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