Recommend an anger management program/class/therapist?

[Anonymous]

I have a short fuse and am given to flying off the handle. No, I don't drink, do any drugs, or have any criminal background of any sort--just seeing that my temper tantrums are damaging, want to get it under control, and don't know where to start. Recommendations much appreciated. TIA!

[Anonymous]

Anonymous wrote:I have a short fuse and am given to flying off the handle. No, I don't drink, do any drugs, or have any criminal background of any sort--just seeing that my temper tantrums are damaging, want to get it under control, and don't know where to start. Recommendations much appreciated. TIA!

PEP has a great class, give them a call. They also have a list of therapists who specialize in that area. One thing to think about, volatility can be a sign of ADD.