Rice
Naan Maybe raita? |
In my experience it depends on the restaurant. I have had some that was moderately spicy and some that wasn't at all. |
Are you a super-taster? |
Would chicken korma be more bland than butter chicken or prepared tikka masaala? |
In your shoes, I'd just tell the host that you are incredibly sensitive to any spices in food and that you'd hate for them to order something that you aren't able to eat. So you'd love to join, but will just eat bread/rice (or, depending on how close you are to the host, you could offer to bring your own chicken/beans to eat with naan/rice).
As the host, I'd rather hear this than have my guest request a particular dish and then not eat any (or very little) of it. But that really depends on the host and your relationship to them. |
Yes, with raita and a mango lassi, you'd be all set. |
Eat before you get there.
Or you can get plain yogurt and plain rice. Plain naan on the side if you want. |
Mango or plain lassi on the side. |
This |
Depends on the biriyani. |
Any halfway decent Indian place that's told "not spicy" isn't going to tone down their recipes to the level of someone who can't handle some black pepper sprinkled on eggs. That is next level sensitive and bland. |
Perhaps puri bahji, puffed bread with a side of potatoes, chickpeas and onions. If you don’t like the side you still have the oily puffed bread.
Or consider bringing something of your own that you like, the same as a person with food allergies might do. Then ask them to order you a mango lassi to drink and gulab jamun for dessert. |
Chicken tikka masala or malai kofta (my preference, also vegetarian). |
Op you are missing out on a world of tasty food. The most popular dishes that non Indians eat are butter chicken and chicken tika masala. One of those is the |
the favorite meal in London. |