Calcium source for dairy-free teen?

[Anonymous]

Tofu made with calcium, chia seeds, sunflower seeds, kale and collard greens. Canned sardines and salmon — if he’ll eat the bones.



https://www.medicalnewstoday.com/articles/322585#non-dairy-sources-of-calcium

[Anonymous]

Anonymous wrote:NP,
I was told that calcium supplements might lead to kidney stones (or some other calcination?)

I heard it’s a particular problem with teen boys and the calcium fortified juices, because they can drink so much of it. So I’d just avoid any fortified food that your teen might be prone to over consuming.