Please share daily motivations to slim down!

post reply Forum Index » Diet and Exercise
[Post New]02/21/2021 02:45
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Anonymous
Anonymous wrote:Put 15lbs in a backpack and go for a walk. When you get home, think about how good it feels to put that down. Now think about how you are always carrying around a similar invisible backpack and how nice it would be to put that down too.


Not OP.. I love this. It’s a good way to reframe my thoughts about weight loss.
[Post New]02/22/2021 14:49
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Anonymous
The weight loss for busy physicians podcast helped me. Listened to it while on my walk, felt kind of life changing, to be honest.
[Post New]02/24/2021 08:12
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Anonymous
I tell myself over and over that whatever food I am craving I have eaten a hundred times already and not eating it this one time won't be deprivation.

I also tell myself that whatever food I am craving will always be available after I lose 10 lbs (or whatever weight), that there is no shortage of that food. And then I can go ahead and eat as much as I want of it. Sure that is not really true but in the moment it helps to think this way
post reply Forum Index » Diet and Exercise
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