Late 40s lower belly fat

[Anonymous]

Anonymous wrote:I have the same (40 and 2 kids and C section and apple shape and have always had a bit of belly despite being pretty thin).

What has worked for me:
- Doubling down on pelvic floor, yes the fat is on top but it does make a different to Tighten the level below
- The pelvic floor Type of exercise has also pushed me to improve my overall posture. Lost of Pilates and barre to go with it= Changed a bit my spinal curve, stand taller, square shoulder more: posture and how I carry myself has made a BIG difference.
- and on the diet, like you I need to go into starvation mode to get rid of belly. But I can keep somewhat flat belly if I eat very low carb . I know it is not what you want to hear as it will probably sound too restrictive but carbs fro me are one low carb toast in morning (Ezekiel bread), and then veggies and fruits. Pasta, rice and the likes are like a dessert treat, rare and in moderation...

Do you know a personal trainer that can help with pelvic floor exercises/general posture. I have a terrible posture issue and was told to do pelvic floor exercises as well. Very tight hamstrings which does not help pelvic floor.