Weight loss when you play a sport or exercise heavily

[Anonymous]

On a hot, humid, day, I can lose weight playing a tennis match that is best two out of three sets. I was a high level high school player, though, and this is serious tennis for fun. And I sweat a lot too.

[Anonymous]

Anonymous wrote:On a hot, humid, day, I can lose weight playing a tennis match that is best two out of three sets. I was a high level high school player, though, and this is serious tennis for fun. And I sweat a lot too.

Yeah the weight your losing on Specifically a hot humid day has NOTHING to do with the fact you’re sweating.

[Anonymous]

Your body could absolutely become accustomed to playing in a fasted state. Getting there would be the uncomfortable part. It took me a few months to have quality runs while fasting, but now my runs are faster and feel better than when I ate beforehand.