| +1 to early bedtime. We moved our daughter's up about an hour (she was falling asleep at 8:30, and now she falls asleep at 730). Also, keep trying with quiet time! I thought we were being silly by enforcing quiet time, but we tried to skip it last weekend and DD got so confused and irritable by the end of the afternoon. I guess quiet time really is a valuable rest period for her, even though she's not sleeping. |
| This is why my 3 and 4 year old go to bed at 6:15. |
| This is OP. For those of you recommending an early bedtime, do your kids sleep through the night? I have been putting her to bed at 7pm (8:30 is her usual). She has no problem falling asleep, and I’m sure I could put her to bed even earlier. But the problem is that she wakes up at least twice during the night and has trouble falling back to sleep. |
I’m a PP. Yes, my daughter sleeps through the night (11/12 hrs) with her earlier bedtime. |
| If nothing else is going on mine (3.5) sleeps through the night (growth spurt/sickness disrupts). Bed at 6:30, awake at 5:30/6. He dropped his nap at 2. For him, he has a set wake time and it doesn’t matter how late he goes to bed, he’s always up at 5:30/6. A later bed means an even crankier child. To deal with this, we got an okay to wake clock and taught him go stay in his room until it’s green. |
Maybe white noise? Limiting liquids an hour before bed? Why is she waking up? |
| Yes, she should still sleep through the night. She still needs the same amount of sleep, she’s just consolidating it into night sleep. I agree with dark curtains and a white noise machine to help with night wake ups. And maybe a nightlight if you don’t already have one. |