| Dr susan hurson in DC |
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I recommend books by Dr. Christiane Northrup - very mind/body - focused on transitions.
She talks about whatever is not working in your life becomes very clear. It's made me make changes in relationships because of built up resentments. Good luck! |
YES!!!! WOmen's Bodies Women's Wisdom is a great start. Also rec her podcasts and the ones she has done with Kelly Brogan. For me, exercise, no wheat/sugar and progesterone cream with some acupuncture equals sanity. Reading Northrup got me started in this direction and its working really well. Good luck! |
I think I am just approaching perimenopause and it suuuuuuuks. I am having trouble sleeping, waking up sweating and hot more often than not, periods are haywire, moodswings, etc. All labs normal so I know not thyroid or anything. I am 46. I really hope this is not long and drawn out
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