Fastest easiset way to lose 25lbs.

[Anonymous]

How quickly?

If you are really committed, you can do it in 2-5 days.

-consume only protein shakes and water
-Run on the treat mill in hour intervals at 4-5 miles per hour for 6-8 hours each day.
-Take laxatives on days 1 and 2.

I had to lose 20 lbs for competitive event a few years ago and this was the way to do it.

[Anonymous]

South beach diet.

[Anonymous]

Anonymous wrote:How quickly?

If you are really committed, you can do it in 2-5 days.

-consume only protein shakes and water
-Run on the treat mill in hour intervals at 4-5 miles per hour for 6-8 hours each day.
-Take laxatives on days 1 and 2.

I had to lose 20 lbs for competitive event a few years ago and this was the way to do it.

This is riduculas and I'd never do something like that How quickly did you gain it back?

my Friends's DH did something like that for a MMA fight he need to make weight for. He was so weak when he went into the fight that he got his ass kicked horribly.

[Anonymous]

Anonymous wrote:Intermittent fasting works well for me.

+1

[Anonymous]

I agree with everyone who has said LOW/NO carb, NO sugar, NO alcohol. Meat and veggies, eggs, some fruit. That's pretty much it. Big salads with protein.

This combined with working out helped me shed 25 lbs in 3 months.

[Anonymous]

Anonymous wrote:How quickly?

If you are really committed, you can do it in 2-5 days.

-consume only protein shakes and water
-Run on the treat mill in hour intervals at 4-5 miles per hour for 6-8 hours each day.
-Take laxatives on days 1 and 2.

I had to lose 20 lbs for competitive event a few years ago and this was the way to do it.

Lol yeah great idea!!

[Anonymous]

If I had the stamina to run for 6-8 hours a day, I wouldn't need to lose weight. Geez.