Waking up in the middle of the night - every night!

[Anonymous]

Anonymous wrote:Do you drink alcohol before bed? If so, the alcohol metabolizes and then the sugar crash when it's all out of your system can wake you up (or something like that, I'm not a doctor but I know my doctor told me this, more or less).

+1. OP, I had the same problem. If I don't drink though, I don't wake up at 3am. If I do drink (even 1 glass of wine), I wake up at 3am. I miss alcohol but I love good sleep more. I am 45.

Try exercising strenuously during the day and skipping alcohol in the evening.