It isn't separated. Maybe because the fattier yogurt keeps it incorporated? No idea! We smooth the top like you would for sour cream after dipping some out to keep the water from accumulating between servings. We have switched to all full-fat dairy products in our house, and due to other changes in my diet (more whole foods, less filler foods, less bread, etc.), I've actually lost weight. Animal fat is not all bad like we've previously thought. Also, we don't eat a cup of the yogurt. More like a tablespoon or two on top of a bowl of chili or as a "dip" for berries or veggies. I actually never really cared for yogurt that much before switching to this, and I hypothesize that eating plain, full fat yogurt with fresh fruit is "healthier" than eating those cups of yogurt sweetened with high fructose corn syrup or artificial sweeteners. This yogurt only has 5 g of sugar which is less than a cup of milk. http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean |
| Oikos Traditional in toasted coconut vanilla or orange cream. I PROMISE YOU WILL LIKE IT. Incredibly smooth and rich and none of the sharp tang Greek yogurt can have. |
I'm not sure which brand you are using, but many greek yogurts with "low sugar" are actually mislabled. Whole Foods 365 yogurt was the biggest culprit. It was on the news this morning. You'll have to google it. |
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Fat-free "Greek" yogurt is the Snackwells of the new millenium - nothing but an overprocessed, overmarketed racket that is no better for you than a bag of yogurt-covered pretzels. Go get yourself some full-fat plain organic yogurt and enjoy yogurt again. You're welcome.
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+1 |
+1 except that organic is also an overmarketed racket. |
Pretty impossible to find full-fat nonorganic yogurt though! |
Doesn't WF have full-fat Fage? |
You're right about that. The Cabot 10% Greek I recommended above has 5 grams of sugar per cup (compared to I think 13g in a cup of milk). I read this article a few weeks ago and vowed to never stock our fridge with that crap anymore. We had gotten away from the Yoplaits and Chobani's anyway. http://www.huffingtonpost.com/2014/05/26/yogurt-sugar-twinkie_n_5379590.html (Sadly one of my favorites, Stonyfield French Vanilla, has a ton of sugar, too!) |
I like Fage, the strawberry Total full-fat Fage yogurt tastes like strawberry cheesecake. Yum! But I had the full-fat Cabot yogurt once and that stuff is overpowering. It was incredibly intense, and I couldn't eat it. Too much for me. |
http://www.wilx.com/home/headlines/Consumer-Report-Best-Greek-Yogurt-268356832.html "Consumer Reports tested 6 samples and found that the Whole Foods yogurt averaged 11 grams of sugar—more than 5 times the label’s claim." |
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Poster whose husband dislikes Greek yogurt here. When I say texture, I mean he finds it too thick. Nothing to do with brand. Might be OP's issue too.
I like Greek yogurt. 2% is yummy! |
| I prefer european style. Cant wait for this awful greek trend to run its course. |
Yeah, but plain yogurt tastes awful. I mean, really bad. |
| I find the full-fat Cabot yogurt to be gross and overpowering. |