getting past my running plateu

[Anonymous]

I would recommend doing 1 run as high intensity focusing on pace (so run your fastest 1 or 2 mile at a higher pace than your 3 mile). That way, when you do the longer run it will feel easier and you may be able to run longer. Also, if you can run another 1 or 2 times a week that would be great but if you can't fit it in, don't stress about it and keep on trying. You might also want to do the faster run on a treadmill if its helpful that way to keep the pace up.