Plantar Fasciitis
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Anonymous
| The only thing that made it go away for me was pregnancy! Go figure...I think it was the relaxin hormone. I'm 9 weeks pp and have been running since 2 wks pp (and through most of the pregnancy) and pf stil gone after having it for two years. My knees on the other hand... |
Anonymous
| +1 to minimalist shows. Made all of the difference. |
Anonymous
| er, shoes. |
Anonymous
|
I have had it for about 10 years. However, I have successfully kept it to a minimum. I have a desk job and have a golf bal and a tennis ball under my desk. I run my foot over it basically all day. I probably spend at least an active hour each day on the ball. It feels great!
The only time it REALLY flares up is when I do a ton of walking...I'm going to Disney at the end of the month and I know that it is going to kill me. Oddly the running is not as hard on it as the walking. probably because I walk in less than ideal shoes and wear great (and very supportive) running shoes. |