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Spaghetti
Salad with olives, avocado, cucumber, tomatoes, cashews, and either sliced kiwi or pears dressed with cranberry pear white balsamic vinegar and olive oil Cereal |
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Soup with whatever meats and veggies we have. No meat, no problem, we have quinoa.
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Chicken parmesan (also buy pre breaded patties like pp) with pasta.
Buy a rotisserie chicken and make a quick side Grilled cheese and boxed tomato soup. Pasta with butter, parmesan and broccolli florets. Mac and cheese with sausage |
| Salmon or chicken (we keep some back-up frozen) in a pan with olive oil, corn, mini lima beans, pasting/Orzo, enough dressing/sauce to soak everything. Cook longer than would with must the meat (usually 400 for an hour) and the entire meal comes out of the pan. |
Yum, I want your salad! |
| Baked/grilled chicken or fish with microwave veggie pouch and rice |
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Frozen chicken breasts (bag from Trader Joes) - sauteed with olive oil and McCormick's Jerk Seasoning. It's delicious and done in about 15 minutes or so. No prep. No store run required.
Rice on the side - buy Trader Joe's cooked/frozen rice boxs and just microwave, or buy Minute Rice. Whole green beans (also frozen)- sauteed in olive oil and garlic salt. |
That does sound good on a cold winter day! |
Do you defrost the chicken first in the microwave? |
| Waffles or pancakes and fruit. |