Iron Rich Foods

[Anonymous]

Anonymous wrote:Also think about your food combinations. If I remember correctly, it helps absorbtion if you eat vitamin c rich foods with iron rich foods, and you should avoid eating calcium rich foods at the the same time as your iron foods.

This.

[Anonymous]

Anonymous wrote:Have you tried Vitron C? It has vitamin C which assists in the absorption. I have been anemic(iron &b12) for six years. This is the only med which has helped the iron issue.

This is OTC.

[Anonymous]

Anonymous wrote:Try to eat red meat more frequently and maybe consider supplements. Spinach is high in iron so I add baby spinach to my salads most days. DH and I are both anemic so we're constantly stocking our house with iron rich foods. DH loves this organic beef jerky which I think is disgusting but it is meat on the go...

Where do you get this from? Does organic mean grass fed for this?

OP, what about chick peas?

[Anonymous]

OP here -- I totally forgot about chick peas and I didn't know that almond milk was good for this. Since I'm having a hard time eating at times, it may be good to add things like this as snack foods.