What is your go-to breakfast quick that isn't cereal or yogurt?

[Anonymous]

I make 5 omlettes Sunday Night and just heat them up as needed. I eat NO carbs for breakfast, except an occasional bananna in the AM.

Omlettes include:

1 egg + one white
Spinach
Turkey Sausage
Cheddar

If you are on WW, this is 5pts.

[Anonymous]

Scrambled egg and egg white with a bit of cheese, veggies, and herbs, avocado, whole-wheat tortilla, hot sauce.

Scrambled egg and egg white with veggies, avocado on the side when I have time to sit down or don't want a tortilla.

Greek yogurt with chopped pecans if I don't mind something cold.

Coffee and a Larabar or almonds if I'm desperate.

[Anonymous]

I like french toast.

I take a Sunday once a month or so and make a whole loaf of it, then freeze them. Pop in the toaster, top with some butter and I'm good!

[Anonymous]

Hard boiled egg, can of V8 and bananna or apple.

[Anonymous]

I often make egg whites. One of my favorite ways is to add a dollop of fresh salsa, and a small spoonful of black beans, along with a bit of cheddar. Yum. Occasionally I will put it all on an english muffin or piece of toast, but usually I just eat it without carbs. You can get a good amount of protein from egg whites along with little calories.

[Anonymous]

Egg and cheese sandwich on toast or warm up strata if cooked on Sunday.

[Anonymous]

Toasted cinn raisin bagel with butter.

Apple cinn oatmeal (I add additional chopped apples/cinn).

[Anonymous]

I usually make some sort of egg, greens/veggie, meat combo casserole on sunday and eat it all week.

Chorizo and spinach
Mushroom sausage tomato and olive (pizza!)
Kale and sausage
Bacon tomato and kale

A square of one of those and a serving of fruit salad or a side of avocado keeps me going.

On mornings where I don't feel like eggs...paleo pancakes! Mix a ripe banana, a tbs of almond butter, and an egg and fry. Awesome, nutritious and fast.

[Anonymous]

english muffin with peanut butter or cottage cheese
oatmeal (in microwave with raisins and a little honey, 60 seconds)

[Anonymous]

Toast with smart balance and low sugar jam from Trader Joes. Glass of almond or soy milk. Banana.

[Anonymous]

I usually like no Mom's brand no sugar added organic multigrain flax oatmeal blend with 1/2 cup unsweetened almond milk, heated in microwave for 2 minutes, topped with whatever organic berries I have on hand.

I will sometimes make some egg whites with nitrate-free cold smoked Pacific salmon. Always have some cantaloupe with that and my Green Mountain or Newman's Own decaf sweetened with no-carb NuStevia.

[Anonymous]

Hard boiled eggs and a banana.

[Anonymous]

regular oatmeal with frozen berries (nuked) and brown sugar

[Anonymous]

I'll admit that I buy prepackaged Jimmy Dean D-lite muffins. Not as healthy as making it yourself, but a lot healthier than most of the breakfast sandwiches or choices out there.

[Anonymous]

Anonymous wrote:I make 5 omlettes Sunday Night and just heat them up as needed. I eat NO carbs for breakfast, except an occasional bananna in the AM.

Omlettes include:

1 egg + one white
Spinach
Turkey Sausage
Cheddar

If you are on WW, this is 5pts.

I assume you mean no simple carbohydrates?