I cannot come anywhere close to sitting on my heels - suggestions?

[Anonymous]

I agree that it doesn't seem like something you should force. But try yoga!

[Anonymous]

Anonymous wrote:I thought he meant getting into a squat and having your heels be on the floor.

This. Full deep squat sitting posture.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I thought he meant getting into a squat and having your heels be on the floor.

This. Full deep squat sitting posture.

kimchee squat. Those old ladies and men who do kimchee squats live a long generally healthy life. My dad is 92 and can still do it.

[Anonymous]

Regular yin yoga will fix you. And it feels amazing.