Multivitamins for middle aged woman

[Anonymous]

I would take the results from your last blood panel to Village green apothecary to get their recommendation. And depending on how mid aged you are, get a bone density scan.

[Anonymous]

I love these they are the best and they have just what you need and nothing more.

https://www.cvs.com/shop/cvs-essential-multivitamin-tablets-365-ct-prodid-252387

[Anonymous]

Have you had vitamin and mineral levels tested? If you have a deficiency I’d focus on supplementing that specific requirement. Otherwise you’re just creating some expensive pee.

[Anonymous]

Anonymous wrote:Have you had vitamin and mineral levels tested? If you have a deficiency I’d focus on supplementing that specific requirement. Otherwise you’re just creating some expensive pee.

+1

[Anonymous]

I take prenatal vitamins. They have everything.

[Anonymous]

Magnesium for sleep
Vitamin D because my doc says we all need more
Calcium for bone health
Align probiotic, just because

[Anonymous]

Anonymous wrote:I take prenatal vitamins. They have everything.

That's a lot of iron for an aging woman. Senior formulations cut back on iron.

[Anonymous]

Everyone should get Vitamin D levels tested. Mine was very low (menopause) and my teenage son was also low so we both have to supplement.