How to lose weight while breastfeeding

Anonymous
I was the type whose body held onto every calorie while nursing. I ate very healthily AND went back to spin class within a couple of months (yeah I was nuts), and it didn’t matter. I barely lost any weight until weaning and then the weight dropped off effortlessly. I wish I hadn’t cared so much. A few years out, I weigh less than I did before getting pregnant.

That’s all to say— I wouldn’t worry about this right now. It’s not important. These months will go by quickly and you have enough on your plate. There’s no prize for losing weight the fastest.
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