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I'm adding that the ultimate frisbee world is very welcoming, and if she played soccer she probably has at least some of the basic skills (speed, endurance, field strategy). But it's a very different vibe from soccer, plus you're less likely to get kicked in the shins.
There's also the sports that are atraditional for girls like wrestling and hockey or rugby, where I think they welcome late joiners. But if she's really shy that might not be her scene. |
| Field hockey - check out Beyond Sticks or KOA |
| I started a new sport at 18 and was on a division 1 team for it. Never too late! |
What sport though? |
Fencing in New England so very competitive. I was an athlete my whole life but that was a new sport. |
One of my DDs was great at soccer, and took up lacrosse in junior college in the spring with some of her fall soccer teammates that were experienced lacrosse players. She's pretty coordinated and in great shape. It took a little while, but by the end of the season, she was one of the best players. |
I believe OP meant a team sport where you have to work as a team during competition to win...not an individual sport that yes has a team, but it's not like you have 3-on-3 or even 2-on-2 fencing matches (though that sounds kind of cool). |
| Rowing is the best for this exact thing. Plenty of people I know joined in college and became excellent. |
NP but easily this could be rowing. Our college coach used to stand outside of basketball and volleyball tryouts and recruit those who got cut. |
| Let her try volleyball! My college setter was 5'1 in shoes. And now that there's a libero, which is great for the smaller players who can get low and play great defense. |
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Volleyball is incredibly competitive around here, FYI.
How about cross country or track? As team sports go, they're pretty chill and there is a ton of camaraderie. |
It’s ok to be a short rower in HS. I live on the west coast and am involved in a program that regularly sends recruits to top d1 programs and only the 1V (top) boat has girls who have height or look like rowers. The other boats have girls who are often shorter than their coxes. |
Soccer players make good liberos if they gained agility and speed in soccer. Also you can kick the ball in volleyball. lol. Check out Montgomery County rec. I think they tend to run camps and leagues in the summer but you could do clinics starting in the fall. |
Encourage her to try it. I was an athletic kid who tried volleyball for the first time as a 15 year old and made it on a Varsity team. Cross country and track are also great suggestions. While an individual sport in nature , there is a lot of team spirit/bonding and relay teams as well. |
| I know someone who started lacrosse in 8th grade and played on a D1 team in college. It’s not common, but possible. Let her figure it out |