What other fitness should I do?

[Anonymous]

Anonymous wrote:OP here. A DCUM consensus! Strength training it is. I appreciate everyone’s willingness to read and comment. Thank you.

I found trainer who does individual sessions and group classes, including online options, I already booked my first private consultation. A little expensive but a handful of private sessions won’t break the bank, which will hopefully help me figure out how to do it without injuring myself. Then maybe I can move toward group classes.

I’ll admit I’m nervous, but I have taken action! Very grateful to you all.

The weight training program, or any exercise, that you should do is the one you enjoy. If you like the trainer and can afford it, do that! You can try Orangetheory, group classes, or get some dumbbells for home and find a YouTube or online program (I love Peloton classes). What's important is that you stick with it and have fun!

[Anonymous]

Strength train with mobility work in there. Both are incredibly important as we age.