Distance running and poop

[Anonymous]

Nasty asses

[Anonymous]

If you can’t run close to home, know where the bathrooms are along your route. Portapotty are usually along the public trails. It’s nice to know they’re there. I also ask myself when I pass one if I need to go.

[Anonymous]

Anonymous wrote:Your plan of doing a loop close to your bathroom is great and then you are good to go after that. It’s how your body is operating. Consider that initial run as your warmup. Take a crap and then get going! Keep up the good work.

Yes ... keep experimenting with your schedule and your food, and your body may eventually adjust. It's great if we can do it beforehand, but it's not always possible!