Does anyone use a vibration plate?

[Anonymous]

My PT also mentioned it. And said that my gym probably has one. I don't know what I'm looking for, but I couldn't find it. Will have to ask.

[Anonymous]

Anonymous wrote:It isn’t supposed to be a workout of any kind, it is supposed to help with lymphatic drainage.

+1

That's why my pt recommended it

[Anonymous]

How would one know they need lymphatic drainage?

[Anonymous]

Anonymous wrote:How would one know they need lymphatic drainage?

Swelling