Anyone try juicing for an extended time for weight loss?

[Anonymous]

Juice causes blood sugar spikes which makes you hungrier. Fiber and protein are more satiating.

I watched an episode of Oprah where there was a before and after of juicing - no difference in “toxins” (however this is defined)

[Anonymous]

Anonymous wrote:It’s a great way to cleanse your body! You don’t do it for weight loss, you do it alongside enemas to clean and optimize your digestive system.

It actually is not a "great way to cleanse your body." Logically speaking, removing fiber from foods just means that you no longer have nature's little brushes to sweep up food particles in your digestive system out your backdoor.