Stories about cutting back on cardio and losing weight
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Anonymous
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I had to take months off from exercise this past year after a back injury. I mean off of everything. Couldn't even stretch except PT moves. Slow walking only. No lifting anything. I was really worried about gaining weight, but it actually ended up that I lost about 5 pounds. I just had no appetite, probably from all the pain and also from the decrease in calorie expenditure.
I also felt awful, of course. I'd rather be doing the cardio and eating and gain a few pounds than feel like that again. Happy to say it's almost all the way better and I can work out with modifications now. |
Anonymous
| Eat less. Cardio makes me starving and I eat more. |
Anonymous
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Cardio is very good for your heart muscle and endurance.
Where a heart monitor when you do strength training. |