Sharing: High protein/fiber easy breakfast

[Anonymous]

Anonymous wrote:Lots of us are looking for ways to hit protein/fiber goals, so I thought I would share something that has been working for me for a few weeks now.

Every morning, I have:
9 ounces Good Culture low fat cottage cheese
4.5 ounces blueberries
1/2 cup All Bran bran buds

To me, it tastes really good and "light" for the morning and clocks in at 38g protein and 20g fiber for less than 400 calories.

I used to do a tablespoon or so of chia seeds instead of the All Bran for roughly the same results. But I enjoy this version a lot more.

This sounds delicious. Thank you OP.

[Anonymous]

Anonymous wrote:Lots of us are looking for ways to hit protein/fiber goals, so I thought I would share something that has been working for me for a few weeks now.

Every morning, I have:
9 ounces Good Culture low fat cottage cheese
4.5 ounces blueberries
1/2 cup All Bran bran buds

To me, it tastes really good and "light" for the morning and clocks in at 38g protein and 20g fiber for less than 400 calories.

I used to do a tablespoon or so of chia seeds instead of the All Bran for roughly the same results. But I enjoy this version a lot more.

Thanks, OP! I do something similar with a little less of the regular fat CC & All Bran (and a big glass of water or herbal tea) - really filling and a great way to cross off much of the daily fiber. I’ll use whatever berries are in season - 1/4 c juice packed pineapple works in the winter, if you don’t want to use winter or frozen fruit.

[Anonymous]

Why all the anxious posts about breakfast and fiber? It is not complicated, go to Google, look up high fiber foods, eat them in the morning, and call it a day. None of these posts are profound.

[Anonymous]

Anonymous wrote:Why all the anxious posts about breakfast and fiber? It is not complicated, go to Google, look up high fiber foods, eat them in the morning, and call it a day. None of these posts are profound.

Please, it’s the diet and exercise forum. Completely reasonable to post about it here. It beats yet another post about semaglutides.

[Anonymous]

I like my oatmeal though it does have a lot of ingredients:

- 1/8 c oats
- 1/2 sweet potato
- scoop of Orgain protein powder
- 1/2 banana
- 1/3 c blueberries
- chia seeds
- hemp seeds
- flax meal
- cacao powder
- sunflower seeds
- almonds
- walnuts
- pumpkin seeds

[Anonymous]

BEANS for breakfast! Beans are nature’s semaglutide people - they fill you up and release a slow stream of glucose into your bloodstream over many hours, greatly reducing food noise and cravings for hours after you eat them. Starting the day with beans is a great way to set yourself up for success sticking to your healthy eating plan.

[Anonymous]

https://www.simplegoldlife.com/blog/beans-for-breakfast

https://foodrevolution.org/blog/beans-for-breakfast-recipes/