Vegetarian1300 calories, trying to lose 10 lbs

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Eat more vegetables and less fruit. Beans too but don't slather them in cheese/butter. And of course, no vegetarian junk food--chips, fake meats etc. Maybe step up your exercise a bit too...weight loss is making sure you are in a caloric deficit.

I never eat the fake meat, pretty much never snack, I exercise daily for 40 min, 2 to 3 mile walk too each day. Total calories per day never go beyond 1500 anyway. But nothing is budging.

What do you do for exercise?

Weights and 2 to 3 mile walks per day.

You need to ramp up your exercise. While walking is great for health it’s really not exercise.

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It burns calories though in a non-stressful way for the body. Ramping up steps is a better idea than doing HIIT for instance when in a caloric deficit. 2-3 miles is very little though. I would target double that. And lift weights at least 3 times a week.

Let me guess. No HIIT because of cortisol