Ncap Tysons trains for 400 IM, while not “distance” freestyle, they certainly try to develop an aerobic foundation in their swimmers. |
NCAP Tysons |
You cannot beat NCAP Prep for mid and distance free, but it is too far away from the area indeed. |
Until the kid wants to go to doubles and is trying to get from Vienna to Annandale in 30 minutes at 3:30 pm. Very stressful and most days impossible. |
NCAP Tysons has a few distance swimmers, but agree that their focus is primarily stroke. |
I was going to say that I can name a handful in Gold AM who do very well at the 400 IM and at least one who routinely swims longer distances, but I don’t think it’s a focus. |
It’s not a focus of the program per se, but Makos has a great coach that does focus on distance. I think he also coaches the distance swimmers for the GMU team. Location isn’t great for your potential towns, but worth a look. |