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| Cereal |
| Pasta with pesto and ramen are always quick! |
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There are two that are quick and vegan!
1. Cook a package of pasta. Heat up a can of Muir Glen's diced tomato's with Italian herbs (or basil and garlic, both versions are great). Toss cooked pasta with 2 tbsp of olive oil and tomato's. 2. Defrost bag of pre-cooked brown rice (Whole Foods has in frozen section) and Asian veggies. Heat up 2 tbsp of toasted sesame oil in skilled. Stir fry defrosted veggies, adding 2 tbsp of shoyu after a few minutes. Then add 2-3 cups of the rice and 2 tbsp more of the shoyu. Toss together and cook for 2-3 minutes. |
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Rotisserie chicken from the grocery store, rice and whatever veggies we have on the side Black beans and rice w/ fried plantain (so yummy) Trader Joe's pizza w/ salad Pasta of any kind w/ red sauce (Kirkland -costco- brand crushed tomatoes in a can- 1 yellow onion diced, 1 clove of garlic diced, cook yellow onion and garlic w/ oil until golden brown, add crushed tomatoes and cook for 10-15 minutes- add salt and pepper to taste-- makes the BEST red sauce (can add frozen meatballs if you please) Tastes even better the next day - tastes even better with grated parmesan cheese (Costco has a good brand) I always offer a fruit plate (whatever we happen to have) on the side with all diners |
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30 days of 20 minute meals:
http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-eating-planner-quick-easy-meals/?page=2 |
| We also have breakfast for dinner when DH isn't home. Waffles or pancakes, turkey sausage, and fruit smoothies. My kids LOVE "backwards nights." |
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Tacos. The americanized ones with "U" shaped shells. They make me feel like a kid again b/c they are so messy!
Crepes. Savory ones - ham & cheese, goat cheese & zucchini, etc. Serve with a side of salad. DS loves dipping anything green into balsamic vinaigrette. Won't eat them otherwise. |
| Sloppy joes! Grilled cheese and tomato soup. |
Amazing. I would LOVE that meal, but if I served goat cheese & zucchini crepes with a side of spring greens in balsamic vinaigrette, I would have 3 little people fixing themselves bowls of cereal pretty quick! |