Do you find vinyasa yoga challenging or easy?

[Anonymous]

Anonymous wrote:Depends on how fast the pace is. These days I find a fast paced class really challenging. I would love to find a slower class that isn't beginner level or super focused on breathing.

This. Simply labeling a class "vinyasa" doesn't really say a lot about how challenging it will be. It's down to the instructor.

[Anonymous]

I had 1 instructors that was very hard.

Otherwise I find it a medium to high workout.