Any other midlifers feel like they need to pee more with age?

Anonymous
Do an eating and drinking and elimination log.
You mention coffee, which is a known bladder irritant. Track if the same thing happens with water.
Anonymous
I had this and then started taking cranberry pills with D-mannose in them. I take 1 pill about every 2-3 days. That has completely eliminated those annoying frequent urges to pee.
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