Weighted vest or belt for Osteoporosis. Please recommend.
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Anonymous
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My mother had her diagnosis of osteoporosis reversed by large doses of vitamin D. So large that on days she had to take it, it made her feel a little sick. But now she's fine.
I agree that adding weights might not be great for your joints. Running isn't great for your joints either. |
Anonymous
| How did you find out if you have osteoporosis? |
Anonymous
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Dexa scan. You will get a score and it will be in a range for diagnosis.
PP, can you share how much Vit D your Mom took? |
Anonymous
| My whole question about the weighted vests - I’m more than 12 lbs overweight already! Am I helping my workouts by being I weight?! |