DH and I starting strength training

post reply Forum Index » Diet, Nutrition & Weight Loss
[Post New]11/14/2023 12:09
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Anonymous
No need to buy anything use what you have for free and there are tons of excellent videos on Youtube.
[Post New]11/14/2023 12:42
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Anonymous
+1 on Peloton app for strength. I’ve been urging my DH to do it, but he refuses. his loss!
[Post New]11/14/2023 12:54
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Anonymous
I absolutely love this couple, Lauren and Jason Pak. You can download a sample workout, and you can choose home gym equipment vs an actually gym. They’re awesome and very inspiring.

https://jasonandlaurenpak.com/
[Post New]11/14/2023 12:55
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Anonymous
Anonymous wrote:Hold dumbbells and do lunges. Not too many in one day or you will regret it the next days.

I wouldn’t spend too much time on crunches or bicep curls. Do a few minutes of planks on the off days.

No need to buy workout programs. Best bet is google “full body home workout”

Lot of good Youtube workouts. Search the same keywords above.


Can you recommend your favorite home workouts?
[Post New]11/14/2023 14:19
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Anonymous
I'm a fan of Fitness Blender:
https://www.fitnessblender.com/

Pretty good selection of at-home workouts, and you can sort by duration, exercise type, intensity, etc.
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